Follow a diet, it’s good, but it is also necessary not to regain weight after. To avoid these unpleasant surprises, here are 8 mistakes to be avoided. .
We often hear of low-calorie diets. The concept is not to reach the number of calories the body needs each day (about 1800 for women) to force a draw in fats and thus reduce body fat. But what is often forgotten is that there is also likely to reduce its mass musculaire.Or, muscles, by the mere fact of being the use of energy and burn calories. If your muscles get smaller, after the diet, you tend to gain weight. This includes making sure not to deprive your muscles the nutrients they besoin.Quitte has to be accompanied, during your diet, weight loss by a partner who will help to define the arrangement that you faut.Les cles of a menu balance Contrary to what we tend to believe, dairy products are not reserved for children, must be consumed throughout life to keep bones healthy. In addition, dairy products help the body has to digest the other foods we consume and burn fat. Do not forget to take yogurt or cottage cheese to 0 % after meals, at least once a day.
Especially in winter, we tend to drink lots of tea, or warm water bottle, but rarely very cool water. However, the temperature of the water you drink may also play a role in weight loss. Indeed, when you eat cold water, your body has to work to warm the water, it burns well calories.Des of studies undertaken by German researchers have shown that the act of drinking 6 glasses of cool water can help to burn 50 calories every day. Knowing that just drink water, this result is not negligible!